Establish Life Health Assessment
Free Health Assessment

Discover What Your Body
Is Really Telling You

Answer 9 honest questions. Get your personalised Health Score and a clear path forward — in under 2 minutes.

Takes 2 minutes Instant results Rooted in truth
"Do you not know that your bodies are temples of the Holy Spirit... therefore honour God with your bodies."
— 1 Corinthians 6:19–20
Your progress 0 of 9 answered
1
Mental Clarity
How clear and focused is your mind on most days?
1 — Struggling10 — Thriving
2
Breathing
How easy and deep is your breathing throughout the day?
1 — Struggling10 — Thriving
3
Movement
How freely and regularly does your body move?
1 — Struggling10 — Thriving
4
Sleep
How restorative is your sleep most nights?
1 — Struggling10 — Thriving
5
Water
How consistently do you drink enough pure water daily?
1 — Struggling10 — Thriving
6
Food
How nourishing and whole is your daily food?
1 — Struggling10 — Thriving
7
Rhythm
How consistent is your daily routine — rest, meals, wake times?
1 — Struggling10 — Thriving
8
Energy
How would you rate your overall energy across the day?
1 — Struggling10 — Thriving
9
Your Primary Blocker
What feels like your biggest health challenge right now?
Low Energy / FatigueRunning on empty most of the day
Digestive DiscomfortBloating, irregularity, or gut issues
Poor or Broken SleepCan't fall asleep, stay asleep, or wake rested
Stress, Anxiety, or Mental FogMind racing, overwhelmed, hard to focus
I'm Not SureSomething feels off — I just can't name it
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